Kids Movement and Wellness

Our children are in as much need of stress management and mindful living as we are. Help improve your child's life by exposing them to fun activities that teach them mind/body/heart awareness; and inspires them to make positive choices for themselves!

We primarily serve kids and teens through their schools or recreation centers. We hope to manifest a robust mind-body wellness center focused on our youngest members of society. It is a more challenging time than ever to grow up and the skills of being human must be taught, valued and practiced.

Yoga for Kids & Teens

Be strong & flexible! Learn to focus better! Have fun! All Ages Yoga classes are for adults and (1) child age 2 and up. You’ll also see us around town at community events. Ask about group classes at our location or yours!

Music & Movement

Taught by Ms. Sheila Shukla of Highland Park. Classes run seasonally.

Hand Drumming

Basic hand drumming - Learn to create your own rhythms. No experience necessary.

Make-Shake-Share

Kids learn to make various percussion instruments then keep one for themselves and give one to our collection of community instruments. This teaches them to share the gift of art exploration.