Learn exercise sequences, breathwork and simple meditation practices to bring into daily life on the journey of healing.
Feel renewed, hopeful, empowered as you step into the new season.

Sponsored by Middlesex County Center for Empowerment’s Arts & Wellness grant for NJ residents who are survivors of sexual violence.
Thanks to the nature of #onlineyogaclasses space is still available if you feel a calling.
Please contact MCCfE at 877-665-7273 to learn more about this and other services. These classes will take place via Microsoft teams.