Just enough movement & breathwork to get the body & mind in gear! No exp. necessary. This practice is suitable for all levels, all abilities.

As always, consult your healthcare provider when starting a new physical practice or making significant lifestyle changes.

This customized program is created as part of Guided Wellness at The Yard @ College Ave. and is available for FREE.

Class will not be held if weather is inclement. Please check back 2 hours prior to start time.